Healthcare News

What to know about tightness in the knee
Source:
Medical News Today

A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.

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The importance of stretching throughout your workday
Source:
Medical Xpress

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

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Can You Prove You Have Whiplash?
Source:
Newswire

More than two-million Americans suffer from whiplash each year, and about 10 percent of them become permanently disabled. Minor neck injuries account of up to 60 percent of all permanent impairment claims, and over one million people will have chronic pain. Yet, whiplash remains one of the hardest injuries to prove.

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Lipedema, Fat Ankles, or ‘Cankles’: No Matter What You Call Them, Here’s What You Need to Know
Source:
healthline

It lifts a ballet dancer into relevé, absorbs the shock of a runner’s foot striking pavement, and allows a gymnast to stick that landing. Ankles ensure you take every sure-footed step. But what happens when it’s swollen or just bigger than you think it should be?

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What Jobs Are Toughest On The Knees?
Source:
HealthDay

Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.

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In Many Cases, Hip Replacement Also Eases Back Pain
Source:
HealthDay

If you have a bad hip and lower back pain, a new study suggests that hip replacement surgery may solve both issues at once.

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Does Medicare Cover Shoulder Replacement Surgery?
Source:
Healthline

Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.

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Physical therapy access may reduce opioid prescriptions
Source:
Healtheuropa.eu

A new study has shown that patients who first saw a physical therapist or chiropractor for lower back pain were much less likely to be prescribed opioids.

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Medicine balls: Exercise tools that add fun to fitness
Source:
Medical Xpress

Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.

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Can video game exercises help chronic low back pain?
Source:
Medical Xpress

New research from University of Sydney has found home-based video-game exercises can reduce chronic low back pain in older people by 27 percent, which is comparable to benefits gained under programs supervised by a physiotherapist.

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How poor technique contributes to majority of running injuries
Source:
Medical Xpress

A recent study from The University of Salford's Running Performance Clinic has found that many running injuries may be influenced by simple technique errors.

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