Healthcare News

Medicine balls: Exercise tools that add fun to fitness
Source:
Medical Xpress

Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.

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Can video game exercises help chronic low back pain?
Source:
Medical Xpress

New research from University of Sydney has found home-based video-game exercises can reduce chronic low back pain in older people by 27 percent, which is comparable to benefits gained under programs supervised by a physiotherapist.

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How poor technique contributes to majority of running injuries
Source:
Medical Xpress

A recent study from The University of Salford's Running Performance Clinic has found that many running injuries may be influenced by simple technique errors.

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